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7 tips to reduce stress on a budget!

Updated: May 11, 2023

My favorite stress releasers are on the cheap or budget. Life can be so stressful if you don't manage it, it will take you down in health. So a rule of thumb is to be kind to yourself and it's ok

to LOVE yourself. Loving yourself gives you permission to be gentle, kind, joyful, patient, and good to yourself. You don't need another person beating you up for just relaxing and being.

  1. Music is my number one choice relaxing spa, soft jazz, or ocean sounds. 2 free platforms Spotify | Pandora

Woman Listening to music

2. A hot bath is transforming your body and mind. You can use salts, aromatherapy, or bubbles.

Women relaxing in spa

3. A nice walk just to get outside a breath and move your body at a slow pace. Walk with friends,

neighbors, a dog, or a family member.

women walking together

4. Candles a nice candle can overwhelm your senses a can transport you to an imaginary place.

Candles lite

5. Bike ride through a bike trail or a park you can borrow neighbors, friends, or rent one.

Man on bike

6. Take a nap or a rest for an hour, or two it helps shut down the whole body.

woman sleeping

7. Meditate on a peaceful thought and just breathe one after another. Gods word

man meditating

Please see other blog posts all on tips, living, and lifestyle

1 Comment

Apr 02, 2022

Squarefoot Flooring has been a retail leader in the distribution of Flooring products for 10 Years. We currently provide services in Mississauga, Toronto, Brampton, Oakville, Markham, Richmond Hill. Stoney Creek, Niagara Falls. Hamilton, Ancaster, Burlington, Kitchener, Guelph, Sudbury, Pickering, Ajax, Whitby, Oshawa. We excel in providing a quality product in order to make your dream place a reality and have won the title for “Mississauga’s 2019 favorite business. With over 9000+ options for flooring we bring you the largest variety of styles, materials and colors to select only the tool rentals near me best.

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